EMPOWERMENT PROGRAMS
Designed as empowerment experiences, these programs are dedicated to specific topics I am passionate about and specialized in helping you tackle. If one of these resonates and feels right, don’t hesitate any longer and get in touch.
Empowerment capsules can be customized to respond to corporate, organizational and institutional purposes and turned into empowering in-house/online workshops. If you are interested, please reach out.
Vitality Capsule
This program is dedicated to helping you experience sustainable wellbeing and maximized energy in your life.
In a world that tells us to go, do, push endlessly, balanced living has never been so important.
Life is not a sprint, it is a marathon, and we want to remain strong to the end. Being strategic about our health & wellbeing is key to supporting us build a life and career we love.
Creating a balanced life means making time for the things you have to do, as well as the things that bring you joy, fulfillment, and revitalization.
Investing time in yourself and embracing a more sustainable lifestyle will lead you to preserve your energy, keep your body strong and enjoy life to its fullest.
Based on your personal situation and desired outcomes, I will design and facilitate a personalized experience to help you build energy renewal and self-care strategies that will get you to feel more energized & allow you to make time for the things & the people you love.
Branding Capsule
This program is dedicated to helping you build a strong and authentic personal brand, one that makes you stand out and drives your career forward.
Just like consumer and corporate brands, each one of us has a personal brand (even if we may not be aware of it). Being intentional about the way you communicate your personal & professional identity has great value and comes with many benefits.
Your personal brand tells the world who you are, what you stand for and what makes you unique. It builds credibility and trust, strengthen your connections and helps you achieve your ambitions.
Through a personalized coaching experience I will help you assess, understand and shape your signature brand in a way that reflects your true identity and highlights your unique potential & valuable contributions.
Presentation Capsule
This program is designed to help you become an effective presenter/public speaker and feel more confident in the spotlight.
Whether you are presenting on a stage, in a meeting, at an event or to a group of people, public speaking is an essential skill to master in your personal as well as professional life.
The art of conveying a message verbally in a meaningful way is a powerful means to help you move people to action, create real change and make a positive impact.
Communicating your ideas clearly, presenting information effectively and engaging authentically with your audience are qualities (among others) that make a strong public speaker. The good news is that these skills and competencies can be learned, developed and enhanced.
Through a personalized coaching experience based on your personal situation, needs and targeted results, we will identify your strengths as a speaker and develop an empowering action plan to help you optimize your preparation, sharpen your presentation style and reinforce your confidence in order to present more effectively & successfully in various communication situations.
Empowered Living – Lifestyle & Career Design